picture: http://www.dailymail.co.uk/
I Had arrived in London in 2012 was the best year for the city because was the Olympics year and blablabla The city was in restoration everywhere with tractors and fences. But with one amazing feeling of party and joy.
The life wasn't easy I couldn't find a job as a designer, Because doesn't matter if you are graduate in another country here in London your experience doesn't count. You before be an professional you are an foreigner so after the job goes to an English person it goes to an European person... and after maybe you.
So I did cleaning and cafe staff jobs, what make me feel very depressive, not the job or work hard but be arrested by managers and colleges. What helps me was free English courses and web design course. And now almost 2 years and a half after arrive here some freelancers in my area are popping. Things are getting better.
This month I had been in my country to visit my family and did some blood test exams, gees what ? Vitamin D deficient ... actually more than deficient for be deficient it should be 20ng/ml and I am with 14 ng/ml. That's because living in London you don't take enough sunshine light.
What low D vitamin causes ?
Vitamin D has several important functions. For example, it helps regulate the amount of calcium and phosphate in the body.
These nutrients are needed to keep bones and teeth healthy.
A lack of vitamin D can lead to bone deformities such as rickets in children, and bone pain and tenderness as a result of a condition called osteomalacia in adults.
(http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-D.aspx)
How to solve it?
- Exposing your bare skin to sunlight to get ultraviolet B (UVB).
- Taking vitamin D supplements
Bye see you next post!
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