Living in London! (dark side)

<span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <img alt="Bikini weather: People made the most of the weather to sunbathe in London Fields, London" height="202" src="http://i.dailymail.co.uk/i/pix/2012/07/25/article-2178123-14369145000005DC-587_964x611.jpg" width="320" /><br /> picture: http://www.dailymail.co.uk/<br /> <span style="font-family: Arial, Helvetica, sans-serif;"><br /></span> <span style="font-family: Arial, Helvetica, sans-serif;">I Had arrived in London in 2012 was the best year for the city because was the Olympics year and blablabla The city was in restoration everywhere with tractors and fences. But with one amazing feeling of party and joy. </span><br /> <span style="font-family: Arial, Helvetica, sans-serif;">The life wasn't easy I couldn't find a job as a designer, Because doesn't matter if you are graduate in another country here in London your experience doesn't count. You before be an professional you are an foreigner so after the job goes to an English person it goes to an European person... and after maybe you.</span><br /> <span style="font-family: Arial, Helvetica, sans-serif;">So I did cleaning and cafe staff jobs, what make me feel very depressive, not the job or work hard but be arrested by managers and colleges. What helps me was free English courses and  web design course. And now almost 2 years and a half after arrive here some freelancers in my area are popping. Things are getting better. </span><br /> <span style="font-family: Arial, Helvetica, sans-serif;">This month I had been in my country to visit my family and did some blood test exams, gees what ? Vitamin D deficient ...   actually more than deficient for be deficient it should be 20ng/ml and I am with 14 ng/ml. That's because living in London you don't take enough sunshine light.   </span><br /> <span style="font-family: Arial, Helvetica, sans-serif;">What low D vitamin causes ?</span><br /> <span style="background-color: #fffdf9; line-height: 20px;"><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></span> <br /> <div style="background-color: white; line-height: 1.4em; padding: 0px 0px 0.5em;"> <strong style="margin: 0px; padding: 0px;"><span style="font-family: Arial, Helvetica, sans-serif;">Vitamin D has several important functions. For example, it helps regulate the amount of calcium and phosphate in the body.</span></strong></div> <div style="background-color: white; line-height: 1.4em; padding: 0px 0px 0.5em;"> <span style="font-family: Arial, Helvetica, sans-serif;">These nutrients are needed to keep bones and teeth healthy.</span></div> <div style="background-color: white; padding: 0px 0px 0.5em;"> <span style="font-family: Arial, Helvetica, sans-serif; line-height: 1.4em;">A lack of vitamin D can lead to bone deformities such as <a href="http://www.nhs.uk/conditions/rickets/pages/introduction.aspx" style="margin: 0px; padding: 0px;">rickets</a> in children, and bone pain and tenderness as a result of a condition called osteomalacia in adults.</span></div> <div style="background-color: white; padding: 0px 0px 0.5em;"> <span style="background-color: transparent; line-height: 22.399999618530273px;"><span style="font-family: Arial, Helvetica, sans-serif;">(http://www.nhs.uk/Conditions/vitamins-minerals/Pages/Vitamin-D.aspx)</span></span></div> <div style="background-color: white; padding: 0px 0px 0.5em;"> <span style="background-color: transparent; line-height: 22.399999618530273px;"><span style="font-family: Arial, Helvetica, sans-serif;">How to solve it?</span></span></div> <br /> <ul style="background-color: #fffdf9; border: 0px; line-height: 20px; list-style: square; margin: 1em 0px 25px; padding: 0px 0px 0px 40px; vertical-align: baseline;"> <li style="background-color: transparent; border: 0px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Exposing your bare skin to sunlight to get ultraviolet B (UVB).</span></li> </ul> <ul style="background-color: #fffdf9; border: 0px; line-height: 20px; list-style: square; margin: 1em 0px 25px; padding: 0px 0px 0px 40px; vertical-align: baseline;"> <li style="background-color: transparent; border: 0px; margin: 0px 0px 5px; padding: 0px; vertical-align: baseline;"><span style="font-family: Arial, Helvetica, sans-serif;">Taking vitamin D supplements</span></li> </ul> <span style="font-family: Arial, Helvetica, sans-serif;"><span style="line-height: 20px;"><br /></span></span> <div style="background-color: white; padding: 0px 0px 0.5em;"> <span style="background-color: transparent; line-height: 22.399999618530273px;"><span style="color: #585858; font-family: Arial, Helvetica, sans-serif;">Bye see you next post! </span></span></div>

Living in London! (dark side)

picture: http://www.dailymail.co.uk/ I Had arrived in London in 2012 was the best year for the city because was the Olympics year and bl...

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